Year: 2018

Know Thyself

Here’s a quick reminder about mental health from the Bard – William Shakespeare. In his play, Hamlet, the character Polonius is advising his son, Laertes, who is about to go


When speaking to others, we are often encouraged to be thoughtful about what we say. Words can hurt us, and we can hurt with words. A common acronym used to

A guest word on Self-Care

Brianna Wiest writes a thought-provoking article on self-care and challenges us to avoid using self-care as another tool of distraction. This Is What ‘Self-Care’ REALLY Means, Because It’s Not All