Here’s a quick reminder about mental health from the Bard – William Shakespeare. In his play, Hamlet, the character Polonius is advising his son, Laertes, who is about to go
Brianna Wiest writes a thought-provoking article on self-care and challenges us to avoid using self-care as another tool of distraction. This Is What ‘Self-Care’ REALLY Means, Because It’s Not All
Continuing the series on therapy, let’s have a look at what it takes to get something out of therapy. Therapy can be really hard work. Depending on what brought you
Most of our time is spent running from one activity to another, and then on to the next social engagement. We even punctuate this frantic back and forth with social
Making the decision to start a therapeutic process can be daunting. Usually, when one realizes or decides that you need to get help, things have already become overwhelming and this
As we celebrate World Mental Health Day on the 10th of October, this quote by American writer, Augusten Burroughs reminds us that we are all a work in progress. Look