Category :Psychology

The Journey of Therapy 1 (Choosing a Therapist)

Making the decision to start a therapeutic process can be daunting. Usually, when one realizes or decides that you need to get help, things have already become overwhelming and this

Therapy

This quote by Malawian born author and poet, Upile Chisala is a beautiful lesson that we must spend time looking after ourselves.  Therapy is one avenue to explore when tending