Category :Seeking Help

A guest word on Self-Care

Brianna Wiest writes a thought-provoking article on self-care and challenges us to avoid using self-care as another tool of distraction. This Is What ‘Self-Care’ REALLY Means, Because It’s Not All

The Journey of Therapy 2 (Working at Therapy)

Continuing the series on therapy, let’s have a look at what it takes to get something out of therapy. Therapy can be really hard work. Depending on what brought you


Just a reminder from the garden that growth happens in stages. And is different for everyone! Too often we try to force ourselves into feeling a certain way for the

The Journey of Therapy 1 (Choosing a Therapist)

Making the decision to start a therapeutic process can be daunting. Usually, when one realizes or decides that you need to get help, things have already become overwhelming and this


This quote by Malawian born author and poet, Upile Chisala is a beautiful lesson that we must spend time looking after ourselves.  Therapy is one avenue to explore when tending