Category :Therapy

The Journey of Therapy 2 (Working at Therapy)

Continuing the series on therapy, let’s have a look at what it takes to get something out of therapy. Therapy can be really hard work. Depending on what brought you

The Journey of Therapy 1 (Choosing a Therapist)

Making the decision to start a therapeutic process can be daunting. Usually, when one realizes or decides that you need to get help, things have already become overwhelming and this

World Mental Health Day

As we celebrate World Mental Health Day on the 10th of October, this quote by American writer, Augusten Burroughs reminds us that we are all a work in progress. Look


This quote by Malawian born author and poet, Upile Chisala is a beautiful lesson that we must spend time looking after ourselves.  Therapy is one avenue to explore when tending